Anxiety & stress
Quiet racing thoughts, ease worry and build practical skills to feel calmer and more in control.
Learn more about anxiety therapy
Online therapy · Virginia & Washington, DC · English & Español
Find your inner harmony with online therapy
Compassionate, collaborative support for anxiety, depression, trauma, grief and life’s transitions — in English or Spanish, from the comfort and privacy of your own home.
- Free 15-minute consultation
- Anthem, CareFirst & FEP BCBS accepted
- Therapy in English & Spanish
Paulina Graves, LPC, PMH-C, EMDR TherapistFounder · Virginia & DC
Welcome
You don’t have to be in crisis to benefit from therapy
We’re grateful you’re here, and that you’ve made the courageous decision to seek support.
Life can feel like a roller coaster. It may lift us high with the birth of a child or falling in love, and drop us low as we mourn a loss, cope with the effects of abuse, or feel immobilized by depression. We all need help at times to understand our feelings, navigate life’s challenges, and feel hopeful about the future.
Inner Harmony Therapy was created to help you break through those challenges and lead an enriched, balanced and healthy life. Together, we’ll find practical tools to help you reach your goals, strengthen your well-being, and build a more fulfilling and meaningful life.
Meet our therapistsOnline sessions, wherever you are
All sessions take place over secure, HIPAA-compliant video, so you can get support from home, the office, or anywhere private in Virginia or Washington, DC.
Care tailored to you
Therapy isn’t one-size-fits-all. We’ll design a treatment plan around your goals, drawing on CBT, EMDR, DBT, IFS-informed interventions, mindfulness, strengths-based and trauma-informed approaches.
How we can help
Areas of focus
We work with adults from many cultural backgrounds and life experiences, in English and Spanish.
Depression
Reconnect with energy, motivation and hope when life feels heavy or flat.
Learn more about depression therapyTrauma & PTSD
Process painful experiences at your own pace in a safe, steady and compassionate space.
Learn more about trauma and PTSD therapyGrief & loss
Honor what you’ve lost and find your way forward through bereavement, divorce or other endings.
Learn more about grief counselingPerinatal mental health
Support for anxiety, depression and big adjustments during pregnancy and after birth.
Learn more about perinatal mental healthParenting support
Manage the stress and everyday challenges of parenting with more patience and confidence.
Learn more about parenting supportAnger
Understand what’s beneath your anger and learn healthier ways to express and manage it.
Learn more about anger counselingCultural adjustment
Navigate culture shock, relocation and the challenge of living between cultures and identities.
Learn more about cultural adjustment counselingTerapia en español
Both of our therapists offer therapy in Spanish for those who feel most at home in their first language.
Más información sobre terapia en español
Our team
Meet our therapists
Two bilingual Licensed Professional Counselors, one shared commitment to your well-being.
Paulina Graves, LPC, PMH-C, EMDR Therapist
Individual therapy for adults: trauma, PTSD, C-PTSD, anxiety, depression, grief, perinatal support and cultural adjustment.
Meet Paulina
Margot Cabrera, LPC
Individual therapy for adults: relationships, anxiety, depression, anger, parenting, grief and trauma.
Meet Margot
Getting started
Three simple steps
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Free 15-minute consultation
Call, email or send a message to set up a free phone or video call. We’ll talk about what you’re looking for and whether we’re a good fit.
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Initial assessment
A 60-minute online intake where we explore your history, current challenges and goals for therapy.
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Begin your work
Meet weekly or every other week for 55-minute sessions, with a plan tailored to you.
Happiness does not depend on what you have or who you are; it solely relies on what you think.
Ready to take the first step?
Finding the right therapist matters. Book a free 15-minute consultation and we’ll decide together whether we’re a good fit.